Asthma Care Hub | Asthma and COPD Treatments

IN-DEPTH ASTHMA AND COPD

Asthma is a long-term, chronic medical condition that results in inflamed and narrow airways, along with excess mucus production. This condition is incurable. However, through various asthma treatments, it can successfully be managed over time, even as symptoms change. 

The experience of asthma varies for each person throughout their lives. While for some, asthma attacks are occasional, others may experience flare-ups more often — such as, while exercising or as the result of an allergic reaction.

COPD or Chronic Obstructive Pulmonary Disease, on the other hand, is a classification of lung diseases that are not triggered by allergies or asthma.5 The two most common types of COPD are emphysema and bronchitis. It is believed that both conditions are most usually caused by cigarette smoking, but exposure to pollutants as well as genetics may also play a role.6

First Aid and Caregiver Support

What happens during an asthma attack or flare-up?2
The muscles around airways tighten, narrowing the passageways of air. Then, airways swell up, which restricts the passage of air in and out of the lungs. During an asthma attack, mucus production also increases, causing clogging of airways. Because airways are tighter, wheezing happens upon exhalation.

Over time, asthma symptoms can improve or worsen. Signs of this worsening are more frequent attacks, difficulty breathing, or needing to use medication more often.

Signs that caregivers should note that the condition is worsening include3:

  • Increase in frequency and severity of existing signs and symptoms
  • Needing to use your inhaler more often
  • More and more difficult to breathe, which can be determined through testing with a peak flow meter

Asthma inhalers can save lives. These handheld devices deliver medication, such as bronchodilators and corticosteroids, directly to the lungs without the need for electricity, unlike nebulizers to deliver quick relief. Inhalers may also be used in cases of COPD.7

Each type of inhaler comes with its own set of directions. But in general, this is how you use an inhaler:

  1. Remove the cap of the inhaler.
  2. Depending on the type of inhaler, you can either shake and spray beforehand, such as metered-dose inhalers. While for dry powder inhalers, a dose must be loaded prior to inhalation.
  3. Exhale as long as you can, expelling as much air as you can from your lungs.
  4. Place the inhaler inside your mouth.
  5. Breathe in slowly through your mouth while pressing down on the inhaler, if you’re using a metered-dose type of inhaler. If you’re using a dry powder inhaler, breathe in deeply and quickly. If you’re using a soft mist inhaler, breathing slowly will release the dose.
  6. Wait 10 seconds while holding your breath. This allows enough time for the medicine to travel to your lungs. Consult your doctor if you need to rinse out your mouth after an inhaled corticosteroid (ICS).7

Seek medical advice if you suspect that you have asthma or you think symptoms are worsening. It’s also best to consult a doctor to monitor and review your treatment after diagnosis.

Emergency treatment may be needed if shortness of breath or wheezing rapidly worsens or if there is difficulty breathing with minimal activity.3

Symptoms, Causes, and Risk Factors

Typical asthma causes are airborne allergens, such as dust mites, pet dander, mold spores, pollen, or cockroach waste.2

These triggers can lead to the following asthma attack symptoms1:

  • Chest pain or tightness that makes it difficult to inhale or exhale deeply
  • Wheezing upon exhalation as well as inhalation
  • Shortness of breath — at times, even when at rest
  • Coughing persistently, particularly at night

In low to middle-income countries, asthma can often go undetected and under-treated.1

The risk of developing asthma is linked to several causes1, particularly:

  • Genetics or having a family member with the condition increases the risk
  • Having other conditions such as allergic rhinitis or eczema
  • Living in a highly urbanized area, due to pollution
  • Early life experiences, such as premature birth, low birth weight, viral lung infections, or exposure to smoking and other types of air pollution
  • Being overweight or obese — this applies to both children and adults
  • Being exposed to various forms of indoor or outdoor pollution, such as mold, dust mites, chemicals, or fumes

In developed countries, the most common reason for COPD is smoking. While elsewhere in the world, COPD is mainly caused by exposure to fumes such as fuel, heat, or poor ventilation.

The signs and symptoms of COPD11 may include:

  • Wheezing
  • Shortness of breath, especially during physical exertion
  • Chronic cough with possible white, clear, greenish, or yellowish mucus (sputum)
  • Tightness in the chest
  • Lethargy
  • Chronic, constant respiratory infections
  • Swelling of the feet, ankles, or legs
  • Unintentional weight loss

Wellness and Prevention Tips

man struggling with asthma using an inhaler to breathe better

Avoiding asthma flare-ups means knowing the signs
and symptoms, taking prescribed medications, and
avoiding triggers.12 Though it varies with each person,
some common triggers include:

  • Air pollution and irritants
  • Airborne allergens, such as dust, mold, pollen, pet dander, or cockroach waste
  • Cold air
  • Exercise
  • Respiratory infections 
  • Certain medications, like pain relief medications
  • Stress or heightened emotions
  • Gastroesophageal reflux disease (GERD) 
  • Sulfites and food preservatives, such as those in dried fruit, beer, and wine
man struggling with copd using a nebulizer to breathe better

As for COPD, cigarette smoking remains a top cause. However, not all smokers go on to develop the condition. Other factors can be considered, including11:

  • a person’s genetics
  • secondhand smoke
  • exposure to pollution or occupational hazards such as dust and fumes
  • history of asthma
  • Rarely, it may be the result of an Alpha-1-antitrypsin deficiency. This is a liver-produced protein that helps protect our lungs.

Nutrition Guidelines and Healthy Eating Tips

Though asthma mainly affects the lungs, the digestive system also plays a role. Though no diet can totally
free you from symptoms, there are steps you can take to help13, namely:

woman with her arms wide open in a field feeling breathing free
  • Maintain a healthy weight and diet. This is because being overweight can trigger asthma symptoms. Maintaining a healthy weight can help ease symptoms.
  • Avoid allergy-inducing foods. Allergic reactions can trigger symptoms so it’s important to be aware of your allergies.
  • Eat a hefty amount of fruits and vegetables. One of the golden rules of staying healthy is making sure we eat enough fruits and vegetables on a daily basis.
  • As mentioned, sulfites or preservatives can trigger asthma. So avoid sulfite-containing foods such as wine, beer, pickles, dried fruits, frozen shrimp, etc.
  • Some research suggests that eating less sodium, more fish oil, and omega-3 fatty acids may help alleviate symptoms.
Similar rules apply for those living with COPD. Maintaining a diet that has less carbohydrates and more fat can
make breathing easier. This is because when the body metabolizes fat, it produces the least carbon dioxide.14

Myth Busting

While it's best to consult a
doctor, this quick, self-assessment test can help you screen yourself for asthma and/
or COPD.